Category Archives: Relationships

Dealing with the Winter Blues and Seasonal Affective Disorder (SAD)

November 29, 2018 I don’t know about you, but I am not a big fan of winter.  Sure, I love the beautiful snow, the cheerful spirit around the holidays, and warming up next to a toasty warm fire. But after that, then what?  By the beginning of January, I can personally feel the effects of …

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It’s time to Find your Purpose…

Welcome to Find your Purpose… I’m so excited to share my very first issue of Find your Purpose – a newsletter where I will share some of my thoughts and helpful tips on life’s challenges.  Find your Purpose will cover issues we all struggle with, including: Mindfulness Understanding energy Fine tuning your intuitive skills Holistic approaches to treating …

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“Your Mother… your first Guru. Her Heartbeat… your first Mantra.”

“Your Mother… your first Guru. Her Heartbeat… your first Mantra.” My Mom and I have a story, that runs deep… I believe generations and lifetimes. We come from a lineage of really difficult Mother-Daughter dynamics. I remember my Nonie (Grandmother) talking about her Mother, and how she felt the pain of not feeling loved and …

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