Category Archives: Lessons

There must be a reason…

Have you faced challenges and wondered why things were happening the way they are? Looking for meaning is helpful, but we need to know the right direction so we do not get stuck.

What Judgment Has Taught Me

As a therapist, it is imperative that we create an open, accepting and judgment-free space for clients to explore themselves and heal. Doing this comes naturally and easily to me. I have gone through so many different experiences in my life, and that has given me the insight and knowledge to know that judging is …

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Mistakes

I don’t know about you, but I used to hate making mistakes! I remember when I was young, I wanted to please my parents, teachers, and friends. I equated approval from others as a measure of self-worth. The last thing I wanted to do was let someone down – for two reasons. First, I didn’t …

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