Category Archives: Learning

Dealing with the Winter Blues and Seasonal Affective Disorder (SAD)

November 29, 2018 I don’t know about you, but I am not a big fan of winter.  Sure, I love the beautiful snow, the cheerful spirit around the holidays, and warming up next to a toasty warm fire. But after that, then what?  By the beginning of January, I can personally feel the effects of …

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It’s time to Find your Purpose…

Welcome to Find your Purpose… I’m so excited to share my very first issue of Find your Purpose – a newsletter where I will share some of my thoughts and helpful tips on life’s challenges.  Find your Purpose will cover issues we all struggle with, including: Mindfulness Understanding energy Fine tuning your intuitive skills Holistic approaches to treating …

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There must be a reason…

Have you faced challenges and wondered why things were happening the way they are? Looking for meaning is helpful, but we need to know the right direction so we do not get stuck.

Mistakes

I don’t know about you, but I used to hate making mistakes! I remember when I was young, I wanted to please my parents, teachers, and friends. I equated approval from others as a measure of self-worth. The last thing I wanted to do was let someone down – for two reasons. First, I didn’t …

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