Category Archives: Growth

Dealing with the Winter Blues and Seasonal Affective Disorder (SAD)

November 29, 2018 I don’t know about you, but I am not a big fan of winter.  Sure, I love the beautiful snow, the cheerful spirit around the holidays, and warming up next to a toasty warm fire. But after that, then what?  By the beginning of January, I can personally feel the effects of …

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It’s time to Find your Purpose…

Welcome to Find your Purpose… I’m so excited to share my very first issue of Find your Purpose – a newsletter where I will share some of my thoughts and helpful tips on life’s challenges.  Find your Purpose will cover issues we all struggle with, including: Mindfulness Understanding energy Fine tuning your intuitive skills Holistic approaches to treating …

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The Power of Clarity

When I thought about starting my YouTube channel, it made sense, to begin with, teachings on the Victim Triangle. You see, that was where my growth work really began. When I started therapy some years ago, I thought I had a handle on who I was and felt pretty self-aware. What I wanted to focus …

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Sometimes I hate “sitting” with my feelings!

Lately, I have found that I really dislike going to therapy. My therapist is really pissing me off! She is telling me things like, “You need to sit with this…” or when I say, “What should I do?”, she responds with some bullshit like, “I don’t think there is anything for you to do other …

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Why I Chose To Change My Name

I did it! I went to court and began the process of changing my name. This new name has been a journey of its own that started four years ago. On August 25, 2017, I went to the Social Security office to begin the process of removing Kimberly Waterous from my life. I realize it …

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