Category Archives: Fear

Sometimes I hate “sitting” with my feelings!

Lately, I have found that I really dislike going to therapy. My therapist is really pissing me off! She is telling me things like, “You need to sit with this…” or when I say, “What should I do?”, she responds with some bullshit like, “I don’t think there is anything for you to do other …

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Show Up

This year was “my year” for Spring Vacation. I asked my son, what he wanted to do. He thought briefly, and then said with total excitement, “Florida!” I looked at him as he said this, and in those beautiful blue eyes, I saw something that communicated more than his words. I felt his Spirit say …

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If nothing changed, there would be no butterflies…

As a therapist, one of things I am constantly hearing from my clients, are their struggles with dealing with change. It’s very interesting to me, how we interpret the world around us, and even more so, CHANGE. Recently, during my meditation practice, I saw an image of a plant growing, kind of like the videos …

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